Beyonce said she gained 50 pounds during her pregnancy and lost it quickly by breast feeding
She tells People Magazine,
8216;I lost most of my weight from breast-feeding and I encourage women to do it; it8217;s just so good for the baby and good for yourself.
‘I counted calories. I worked out maybe three to four times a week. I did a lot walking in the beginning and now I’m running. But I had to work my way up. I couldn’t just go right from being pregnant to running.’
BY: linda ikeji
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